Breathe in peace this holiday season by experiencing the healing gift of sound. Rachel and Mikaya of Opulent Sound will guide you through a sound bath meditation that will have you feeling revitalized, healed and connected.
What is Sound Healing?
Sound healing is an ancient practice using rhythm and frequency to coax the body into a relaxed and meditative state. By reaching this state it is possible to heal the physical and emotional body. In conjunction with breath, sound can be used to clear stale or negative energy from the body.
Using sound as therapy can provide results for a variety of issues including:
- Sleep disorders
- Stress management
- Pain management
I have never meditated before/am new to meditation, can I still attend?
Absolutely. Sound healing is a great introduction to meditation and can be as passive or involved as you'd like. Most guests enjoy laying down on their mats in savasana with their eyes closed listening to the music and their breath.
What can I bring into the event?
Bring anything that makes you feel comfortable! Most people bring a yoga mat, a blanket and perhaps something to cover their eyes. (Other suggested props are yoga blocks and bolsters. lululemon will have some mats to use free of charge). Tea and light refreshments will be served at 5pm when the doors open.
How can I contact the organizer with any questions?
Come by the store at Whaler's Village, we'd love to see your face!
Otherwise contact us at 808.661.5323