Module 3

Module 3 Outline - Energetic Signature

2:23 - Instagram Percentage Breakdown

  • Creating Community

  • Behind the scenes

  • Inspiration

  • Education

4:00 - Percentage Breakdown Examples

16:30 - Main Bio Photo

18:07 - Energetic Signature

Homework assignments for this module:

Download:  Energetic Signature Worksheet

1.  Complete the above Energetic Signature exploration and guided meditation.  You can print it out the worksheet, or use it as a guide while you write in your journal.  

2.  AFTER completing the Energetic Signature worksheet, create a Pinterest board for gathering and exploring images that feel like the energy you cultivated through the exercises on the worksheet.  You can also search in the Facebook group to see examples of others Energetic Signature boards. 

3. Post your Energetic Signature Pinterest in the Facebook group to receive feedback from others and add to everyone's creative process.  

The Energetic Signature work is some of the most powerful work for both you own sense of clarity around personal identity for yourself and your business.  You can expect to continue to play and iterate on it for many (many) months.  It is a wonderful process of discovery and activation, and many people say it's their favorite part of the course!

Module 4

Module 4 Outline - Photography & Photo Editing

00:53 - How to set up your phone’s camera

10:00 - Selfie Awesomeness

20:10 - The Importance of Selfies

Photo Editing Apps

31:08 - Perfect 365

39:34 - Alien Sky

44:08 - Space Effect


48:16 - Repost

59:03 - Word Swag

1:03:26 - Photo Editing

UPDATE: Apple has finally heard our prayers!  The iPhone 7 and beyond now have a decent camera on the front of the phone!  Hooray!  Now you can take your selfies and see what you're shooting at the same time!  

Homework assignments for this module:


1. Post those selfies! Don't be shy. If you need support call on your tribe by using the hashtag #theenergeticsofinstagram or #magictribe. 

2. Start editing your photos in alignment with your Energetic Signature. Try this process for 9 photos and see how you feel - notice what happens with your engagement levels.  

3. Post at least 1 photo where you use at least 2 apps to edit it. 

Remember one of the most important things you should always do before you take any pictures!  The golden rule: always remember to clean your lens, or at least check it to make sure it is clean, before you take any photos!  A dirty lens can make the difference between a high-quality beautiful photo that commands attention, and one that is so blurry and pixelated that people wonder what you were thinking.  And don't zoom in while taking a photo!  This will also make the picture super pixelated, so take the photo from farther away and crop the image later.  

Module 5

Module 5 Outline - Photos: What to Share & When to Share

00:40 - Photo Placement

19:36 - How to have Different Types of Photos


28:29 - Algorithm

30:04 - Creating a symphony flow on your Instagram

37:05 - Planning your photos

38:21 - When to Post your Photos

39:43 - Creating a game

Photo Oct 06, 12 28 41 PM.jpg



This image can help you understand the "Rule of 5ths" pattern for creating a rhythm, or a refrain, in your Instagram feed.  There are 4 photos in between the photos you are choosing as your "every 5th photo."  You can also create additional "spins" throughout your feed with other images/videos.  You can see there's another spin happening with the blue diving images (outlined in purple) as well.  Once again, choose whatever images resonate with you, you don't have to do quotes - and you don't have to have an entire flow of interrelatedness between every 5th photo for a duration in your feed, you can also simply add in 1 or 2 "spins" here and there when your feed starts to feel a bit disjointed.  

Homework assignments for this module:

1. Decide whatever it is you are going to use as your "every 5th photo" and give that a good go. Try it out at least 6 times and see what happens on your feed, notice how it feels. 

Questions to contemplate:  What are some fun and creative ways you can gather new photos and images this week?  Can you schedule some time for some mini photoshoots?  How can you integrate this part of the creative process into your life in a way that feels nourishing and inspiring?

When do you notice your audience is most active? 

What are your posting goals per day?  Per week?  

How can you push yourself to edge into sharing a bit more?  How can you make it a game so it's fun for you?

Questions?  Come on over to the Facebook group and ask away! 

You can also watch all the recordings for our LIVE Discuss & Process calls below


LIVE Discuss & Process video call RECORDINGS


You're doing great!  Onward to the next section!